Grief, suicide, addiction, depression: Top 10 Posts

David Letterman did it, why can’t I?to 10 taboo posts
I was just curious regarding which posts were the most popular. So I thought I’d share the results. These were chosen by you guys, by the number of visitors to the page.

I am not surprised by what ranked #1.

1. Why did he kill himself? Answering the why

2. The long arm of the law reaches down Charles’ pants

3. Did Charles show warning signs for teen suicide?

4. What did Charles say prior to suicide to indicate his intentions?

5. Please do not avoid the subject of my son who died

Read more...

9 ways I am coping with the insurmountable grief of suicide loss

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I believe that by being open about suicide and sharing coping experiences and ideas, we can learn from each other.

The stigma has kept us clammed up for so long, it’s time we shared.

These work for me. Not to wipe away the pain. But to help me figure out how to live my life with this loss.

1. Writing

Writing hurts sometimes. Well, a lot of times. But there is a release of pain after I hit publish. I also feel free to do it now–to say what I want. No one is stopping me because I started my own … Read more...

Charles always reached out

Charles at Wasatch Academy in Utah

If there was one consistent theme about Charles, it was that he always reached out. He reached out to kids who were not always visible to others and to ones who were highly visible as well.

He put himself at risk socially doing this. But unlike other kids his age, he didn’t care.

He’d put himself on the line and stand up for other kids who had no friends at all or had tons of friends. Kids that felt isolated or depressed or were having a hard time with something in their lives. Kids … Read more...

10 new traits I’ve adopted since my son’s suicide

There is nothing like the suicide of your child to inspire you to look at life differently than before. Life is now defined by “before Charles died” and “after Charles died.” Recently I’ve noticed myself adopting new behaviors. Below are the ones that stand out.

life after suicide

1. I tell my friends I love them

And I tell kids that were friends of Charles’ that I love them. I’ve always said this to my husband, family and children but expressing that to my friends is new. I want them to know.

2. I reach out to others more

It’s like I’ve become … Read more...

9 Things I no longer tolerate since my son’s suicide

Ahhhh. It feels so good to let go of that baggage, simplify my life and bond with those who are genuine. While some of these have always grated on my nerves, now I cannot bear to be around it. Here goes, stuff I can no longer tolerate.there-are-three-things-i-cant-stand-1-liars-2-spiders-3-poorly-blended-eyeshadow-a41c5

  1. I can’t tolerate judgmental people – If you have not walked in someone else’s shoes, you have no right to judge. I can be polite but those who are critical of others due to lack of experience or just plain “judgy” types have no room in my life.

2. People who veil prejudices Read more...

4 grief phrases that make your journey more painful

griefThese might also apply to a death of a loved one that is not a suicide.

However, my grief experience is with the suicide of my son, Charles so I wrote from that point of view.

quote-leftI will never get over it

A suicide, or any untimely death, is not something you “get over.” It’s a journey that changes over time. You’ll always miss your loved one but you learn to carry them with you. Saying something as dour as “I’ll never get over it” merely brings you down emotionally. It shatters your hope of having a life and finding … Read more...

Grief and daylight savings time make me a noodle head

Is my new normal about being stupid?

14787bfee610be209d37056b46883436Nothing is worse for your grief than lack of sleep. You know if you don’t sleep you are weepier and more prone to sinking into the black hole of grief despair.

And nothing kicks that up like that “spring forward” time of year. Not that I have any past experience with grief and spring forward.

I had started to get up earlier and felt a little lift with spring coming when seeing that sunshine come through the blinds. That was prior to Daylight Savings Time (DST).

Adjusting for me has always been hard. … Read more...

Grief and Suicide: It was not my choice to reinvent myself

Since Charles’ death June 5, 2015, I am a different person. With a different life. And a different purpose.

I have always been passionate. But I am propelled forward now in a different way than ever before.

For years we suffered with Charles through his struggles with depression, anxiety, ADHD, addiction and the sleep disorder. And I wondered what my purpose was. I always had faith there was one, I simply didn’t know what it was.

I wondered if it was to get this young man to adulthood as a stable adult who could take care of himself.

Unfortunately, that … Read more...

4 things you should never say to grieving parents

Man shouting, pulling hair

I made a pact that I was not going to get upset with people regarding what they said after Charles’ suicide. After all, it’s hard to know what to say and I was thankful when someone said anything. However, there are some classic zingers you should know to avoid.

1. Say nothing

I think this is the worst. If your child had stigmatized illnesses, you are used to nothing. No emotional support. No conversation. No resources. Saying nothing appears as though you are erasing this child because mention of him/her makes you uncomfortable. Many times people make excuses like, “I … Read more...

Grief. My alter ego tries to hoist me out of bed in the morning

Alter Ego:  Morning. Time to get up. 

Me: I don’t want to. 

Alter Ego: You have to get up. 

Me: But I’m not ready. I have to face the fact he’s gone when I’m awake. 

Alter Ego: Are you going to spend all day in bed?  Won’t that totally depress you? 

Me: Yeah. It will. 

Alter Ego: What are you going to wear on your run? 

Me: My legs feel like lead. I don’t want to run. 

Alter Ego: You always feel better once you go. 

Me: Not always. Somedays my legs feel like lead the whole time. Somedays nothing Read more...