Suicide. The silent serial killer

Grief is painful and heavy. But it can also inspire you to go in a direction you would have never gone and inspire a new sense of passion. To honor Charles’ memory, I will no longer be silent about suicide. Silence kills.

I have submitted this video in my application for a TedXRVA talk. If you want to help, please nominate. Description is below.

Thank you Melanie Murray for suggesting this title: Suicide, the silent serial killer

Short description of the topic would be:

Suicide. The silent serial killer

Title: Co-Owner, Impression Marketing. Board member, Beacon Tree FoundationRead more...

If you have a bereaved parent in your life

Guest post by Kimberly Gardner, North Carolina

If you have a bereaved parent in your life, remember that she/he is most likely choking down sobs in the quiet of their house. The silence of where their child’s voice should be, is deafening. They likely sob in the shower. In the car. Behind their computer screen….anywhere.

grief

Show them in tangible ways that you care.

Show them you have not forgotten their child, no matter how many years have passed.

And for the love of everyone, remember to say our child’s name over and over again. It is music to our ears. … Read more...

Grief: Letting go of bitterness to find hope and joy

I am more hypersensitive to the bitterness of others than I ever have been. If ever anyone is entitled to bitterness, I feel it would be those of us who have lost a child. Frankly, I don’t want to live my life feeling that way. It would be a disservice to my son that died as well as the one that lived.

I think the key to leaving bitterness behind is finding my direction and purpose in the most devastating tragedy of my life. My purpose as a mother was to raise my two boys to be thriving adults. To … Read more...

Grief: My alter ego and I argue on what to say

Alter Ego:  A lot of new people at this party

Me: I love meeting new people

Alter Ego: What will you say if they ask how many kids you have?

Me: Maybe I will just mention Richard

Alter Ego: What about Charles?  

Me: I don’t know. Just saying I have one sort of makes me feel like I don’t honor his memoryBlank white speech bubbles

Alter Ego: Saying he died is such a conversation killer

Me: Well I’m not going to say “Hi my name is Anne Moss, I had a child die by suicide” 

Alter Ego: Let’s hope not

Me: If it Read more...

Grief: 5 things that helped me turn a corner

Charles died 8 months and 3 days ago from the above dateand these are the things that helped me find some peace.

#1 – Joined a support group*

support groupWhile in group, there were times I felt like I was pouring alcohol in a wound when hearing everyone’s stories. I broke down with each one. However, exposing yourself to others in this way releases so much of your own pain. You bond with others in the same situation. Allowing the hurt leads to healing. It’s truly a relief and it allows you to let go.

#2- Understanding that I’m not always

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Why do I post about grief? My alter ego and I have a battle

Alter Ego: Are you really going to push that “publish” button and depress everyone?

Me: Well that’s not why I am writing all this. 

Alter Ego: Then why?

Me: I am not sure why. 

Alter Ego: Then why bring everybody else down? Who wants to read this crap?  No one wants to be dragged into your grief about your dead child. Who wants to hear about that? This is your journey not theirs. 

Me: They don’t have to read it. It’s not a required reading assignment 

Alter Ego: You know people are going to feel forced or obliged to reach Read more...

Grief Ambush

That’s when you have a grief attack. In short, it’s a day that sucks. It sneaks up behind you and bam, ambushes you out of nowhere. It takes you down to your knees, it hurts like the devil, it doesn’t ask forgiveness nor does it apologize. You can’t function worth squat and you are confused and weepy.

Just when you think you can’t take another minute, hour or day, it subsides just a bit and then a little more and then some more until finally you see a sliver of light and you rush to open it wider because you … Read more...

Grieving is healing

When grieving, you feel very alone, very isolated. But do know if you are grieving, you are not alone. It’s simply that the nature of grieving has a component of pain so deep, you shut down temporarily to give yourself space to absorb the emotional tsunami that often takes you down to your knees or inspires you to scream at the car dashboard. The part where you feel your worst is where it’s the most isolating. You can’t share that part with anyone else. It’s simply too personal and a painful part of the process.

I do know that

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Today, I was done at the start

Some days are tougher than others. You keep pulling yourself up over and over and by the end of the day, you’re just exhausted. And done. Just done. Usually, running lifts my spirits but this morning I kept having to force myself to keep it up. This was one of those days. Feels like this song. Funny, how his words are so relevant to my grief journey.

“This world is crushing me but I lift the weight
Look at star with a different face you’ll see tomorrow
The world will be a better place”—Charles RogersRead more...

You never stop missing the child you lost

I remember a trip I took to my grandmother’s when I was around 9 or 10 years old.

Usually, I’d stay in the room with twin beds with my grandmother when we visited and one morning I woke up and saw my grandmother standing up in front of her dresser crying and looking at a picture. Curious and worried, I asked my grandmother what was the matter. She told me that it was Lou Maddy’s birthday and she would have been 40 years old that day. I asked her who Lou Maddy was and she said she was her Read more...