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Why are our kids feeling insignificant and what can we do about it?

A number of people blame the surge of mental health problems and youth mental health issues on mobile phones, social media, bullying, the pandemic, and all kinds of external issues.

But honestly, it’s all of these plus one another big one that is the result of the digital explosion.

Youth don’t feel they are being heard

The digital era made everyone aware that we were a society of billions. That made a lot of people feel like a grain of sand on a very big beach. Not feeling heard has made our young people (and many adults, too) feel more … Read more...

Tips for checking into the psych hospital. Checking yourself in or someone else

by Tammy Ozolins

The Mental Health epidemic is on the rise and I know many people of all age ranges are dealing with mental health issues. I know trying to get help can be quite challenging and this unfortunately is a reason why some people do not seek help. The realization of this came true when I was helping a friend who needed to check into a facility.

I have been hospitalized twice in my life due to bipolar disorder. One was for a suicide watch and the other time because I was having a manic episode and had been … Read more...

Soul exhaustion as a result of my son’s substance misuse and mental health

tired heart

Soul-sucking exhaustion. You know the kind of tired. So tired, you feel it in your bones. Facing the day seems insurmountable and all-consuming.  When you’re in this state of mind, being around others drains all your energy and you may even withdraw.  

I hit this point when our family was participating in intensive outpatient treatment for Charles’s substance misuse. He had broken into a store, out of his mind after mixing sleep medicine and alcohol, and everything came crashing down. Nothing was going right. I was at such a low point, every task took so much energy and … Read more...

Free Self-harm Safety Box eBook for self-harm treatment

16 pages. A thoughtful and nonjudgemental look at a behavior few understand and helpful tips on using this to stop self-harming.

By Jody Betty and Anne Moss Rogers

Get your ebook

A few years ago, I met Jody Betty a trauma survivor who reached out and wrote a post on this blog about the self-harm safety box, also called the self-harm safety kit. She used this strategy to help her end years of self-harming. That post became one of the top ten posts and over the years and many therapists, teens and adults have reached out to say how important … Read more...

Free eBook: Tips for a better back-to-school transition

better back to school for kids

Get Your Free eBooks (you’ll stay on this page)

Or go to the landing page here.

What does this 4-page eBook deliver?

  • How to get kids to open up
  • Reduce student anxiety, build resilience, and decrease behavioral issues 
  • Set expectations 
  • Maintaining rituals and routines that inspire comfort
  • Sample anonymous student survey for teachers

Get these bonus eBooks & the crisis text poster with your Tips for Better Back-to-School Transitions download

Build Resilience
teen activator game for educators and youth leaders
Fishbowl game
Short activator games
Crisis Text Poster

We know transitions are vulnerable times for students and their mental health. That means it’s a time of heightened risk … Read more...

How do I help my loved one to stop drinking or doing drugs?

I get this question daily. How can I stop my child/spouse/sibling from doing drugs, drinking too much, and even watching too much porn or gambling? Families feel they have tried everything and the helplessness of watching their loved one self-destruct is overwhelming. Not to mention how it affects the rest of the family and those relationships.

You can affect change. It’s not fast, it’s not guaranteed but you can improve your situation and create an environment for change. It’s important to understand how the person using a substance thinks and feels and how your actions play into their use. Empathy … Read more...

Is your negative self-talk deflating your self-esteem?

“They said I’d be a failure
and collect dust on the shelf
I’ll show the world I’m something else
Twist their words and make somethin’ of myself.”
—Out of Reach by Charles Aubrey Rogers

Cognitive Distortions to Cognitive Restructuring

Many of us default to cognitive distortions. That means we look at things from a point of view that is more critical and often results in our saying things to ourselves like, “You are so stupid!” Or “I should be through all this by now. Why can’t I get back to normal?”

When you struggle with self-defeating remarks, it can … Read more...

10 Steps to Finding Your Purpose

Click the yellow title to get your 2-page ebook.

10 Steps to Finding Your Purpose

Length: Two pages (maybe the spiral notebook look is overkill)

Finding purpose is how you add meaning to your life. It can be a business venture, passion project, or social justice pursuit. It doesn’t have to be grand and international. It can be simply promoting a cause in a meaningful way. These are the steps I took to find my purpose and I hope these steps help you find yours.

Read more...

Sweet Polly sunshine and the facade of toxic positivity

What is toxic positivity? It’s the belief that you should appear happy, even if you are struggling. So picture a person who is skipping through a lollipop land of shiny faces and perfect families with a basket of daisies singing show tunes all the time.

Like that’s for real?

Now there are benefits to being an optimist for sure. But toxic positivity takes positive thinking to an extreme. It minimizes and denies any trace of human emotions that aren’t strictly happy and dismisses difficult emotions. That’s BS.

We need to make room for those emotions, too. In fact, the way … Read more...

New speaker website

I wanted to announce my new speaker website. It probably has some glitches and typos so if you see any, let me know. There is also a blog there but it will be geared to professional pursuits. Your stories, my stories, will still be on this site.

See the new Mental Health and Suicide Prevention Speaker website here.

Read more...
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