You Learn, You Turn Podcast

Real talk about suicide prevention in young adults

You Turn is the world’s largest library of therapist-led, evidence-backed mental health and substance misuse educational and training content available, designed to meet people where they are, delivered in simple, short videos in an easy-to-use, quick-to-consume format.

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I’m the mother of a transgender child

by Patti Hornstra

Other than that, my life is now and has always been, wonderful yet largely unremarkable. My story, my journey, started four years ago. My ‘normal’ life was suddenly a whirlwind of tension, research, confusion, and therapy; none of which proved productive for me.

About two years ago I realized that I had things bottled up inside that needed to be said. So, I started to write down my thoughts, my memories, my feelings. And then, one day—voila!—I had written a book.

My book, When He Was Anna: A Mom’s Journey Into the Transgender World, is a … Read more...

Virtual Coping Strategies Awareness Workshop

Students in Mississauga, Canada. Student Coping Strategies Workshop.

Above are the student leaders with whom I practiced prior taking this workshop online with this group of high school students in Mississauga, Canada. They helped me work through the kinks and test the tools.

25 participants in this one. My largest was in-person group of 100.

All presentations start with the prevention lifeline, crisis text line, and a trigger warning that you can leave or take a break. One student is tasked with getting together the resources for that school and the immediate area. So one of the leaders of the … Read more...

Tammy’s coping skills for bipolar disorder

This is one of the last videos in our series from Tammy for mental health month. This one focuses on how she copes with bipolar disorder.

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Tammy on accepting her bipolar diagnosis

For mental health awareness month, Tammy discusses how she accepted her diagnosis of bipolar. Or rather, how she denied it at first and what it took for her to accept it and the self care it takes to maintain her good health.

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Tammy: Fighting the Stigma of Mental Health- Video 1

by Tammy Ozolins, for Mental Health Awareness Month

Tammy will be doing at least three (maybe four) more videos for mental health awareness month.

Transcript- “Hello my name is Tammy and may is mental health awareness month and I’m here to share my story and I’m also here to help fight the stigma against mental health because we should be very open about it and we need to talk about it especially nowadays we need … Read more...

Talking About Suicide With Our Patients: Get Comfortable Being Uncomfortable

Lia Gaggino MD and I met when I was the keynote speaker at the AAP, AFSP, NIMH Youth Summit on Suicide Prevention. Dr. Gaggino is a pediatrician who is passionate about youth mental health and this episode of her podcast focuses on preventing youth suicide in honor of mental health month. Take us on your walk today.

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I am in charge of my recovery from bipolar disorder

by Tammy Ozolins

Tammy is a middle school teacher who contributes regularly to this blog on subjects related to mental health

Being diagnosed with a mental condition called Bipolar Disorder (I do not call it an illness anymore, because my brain is not sick, it is just different) has been challenging at times but it has made me such a stronger person in so many ways.

When I was first getting medical treatment I would go into the psychiatrist’s office and just nod my head, yes, and say Uhm, and not say much, even if I felt like the medicine … Read more...

Thank you note from a teen in India

self harm safety kit artwork
Ayushree’s artwork

Many times, teens will go to google to ask a burning question. Usually, those questions are of a sensitive nature.

Ayushree is from India. She is very intelligent, cute, and very talented. It was last year when she reached out to me because she was distressed over her habit of self-harming when she was distressed. She knew it wasn’t the right way to cope but she wasn’t sure what to do to break the habit and she had distanced herself recently from a toxic friend group.

We emailed back and forth and the first thing I asked her … Read more...

Which college to choose for a child who lives with mental illness

With suicide being the number two cause of death on college campuses in the United States, you don’t need to be paying tuition at any college that doesn’t support your child’s emotional health. What you want to look for is a university that puts student wellness first and not one that simply does a one-time poster campaign during May mental health month.

What sends students to the counseling centers most often? Anxiety, depression, and panic attacks. That’s because college life means increased workload, stress, less structure, and more focus on peers which can collide with learning and self-esteem issues. A young … Read more...