fbpx

Dear mother. You cannot reduce me.

by Jeannette, daughter of a narcissist and a psychologically abusive mother

You may see the title of this and think that it’s an attack…it’s not. It’s an opportunity for us to grow together and teach future generations to break the cycle-the cycle of narcissism. Restore empathy and unconditional love.

I am the child that so desperately wanted and needed your love. I needed you to show me my self-worth, and teach me how to maintain boundaries in order to survive this sometimes cruel and bitter world. You didn’t…

I am able to extend the empathy and unconditional love that … Read more...

Podcast: Anne Moss on The Pursuit of Evolution

casey jourdan interviews anne moss rogers

This is a really good interview with host, Casey Jourdan who has struggled with PTSD as a result of her tour in Iraq and this podcast is part of her personal journey to focus on how people have evolved after tragedy. This is a particularly intimate interview.

the pursuit of evolution
Read more...

Podcast: Anne Moss Rogers on Todd Inspires Beliefcast

Todd Inspires Beliefcast with Todd Sylvester is for those looking to get more out of life, move beyond limiting beliefs and overcome addictions, depression, and anxiety. This one is trending as one of the top 1% of mental health podcasts worldwide.

We invite you to be in this interview to laugh, cry, and grow together.

Read more...

THC warning labels where marijuana is legalized can help curb a homeless crisis

by Heidi Anderson-Swan

California’s SB 1097, warns about the mental health risks of high potency THC

Denver on the unofficial stoner holiday April 20, 2021

California’s SB 1097 seeks to mandate warning labels on all marijuana products, with special warnings on high THC content.

The warnings would include the increased risk for mental illness. Recently, Colorado led the nation to become the first state to mandate stronger warnings on the high potency marijuana concentrates to its consumers.

It is a matter of public health, and human decency, that California consumers as well as other citizens of states where marijuana has … Read more...

Confessions of a stressed-out teacher and what I’m doing about it

4 Tips for Managing Teacher Burnout and Stress

by Tammy Ozolins

Ms. Oz, middle school health and PE teacher

I know other educators can agree with me when I say I surely did not learn how to manage my own mental health as a teacher when I was going to college to prepare myself for education (as far as teaching virtually, and hybrid and in the pandemic). I teach Middle School and I have now been teaching for about 17 years. Last year and this year by far has been the toughest yet.

We always have had duties, but this … Read more...

A life worth living    

by Emily Sherman

I didn’t wake up one morning and decide that life was meaningless. It took years of feeling hopeless.

Growing up, I was in countless hospitals, treatment centers, and group homes

I could not stay in the community for longer than three months. I became institutionalized and was in the mindset that life was nothing but white walls, a mattress, and forcible injections. My life felt as though it was not worth living.

I had the diagnosis of Borderline personality disorder and receiving the diagnosis made me feel validated, but also like I was untreatable. My suicidal thoughts … Read more...

Confessions of a chronic suicidal thinker

by Heather Pate

Heather Pate is on the right

I struggled with Self-Injury and Suicidal Ideation (aka Suicidal Thinking) from the ages of 15-18. I would call myself a Chronic Suicidal Thinker. I spent a lot of time coming up with plans. There was a lot going on at home and had some stuff I was struggling with from earlier in my life. I thought what I was struggling with was something I did wrong. I didn’t want to get in more trouble.  

My family

See, my father blamed and shamed me about something earlier in life, and now looking … Read more...

Coping Strategies from people struggling with different challenges

From grieving a loss of a loved one to mental health or addiction challenges, divorce, or dealing with a life-threatening diagnosis, these are the coping strategies the emotionally naked tribe has shared. I hope you find one that works for you. Because our lives are not perfect.

About Mindfulness

You don’t have to be a Birkenstock-wearing, tree-hugging, sea turtle lover to stay in the present. Which, by the way, is the foundation of mindfulness and working through painful times. Apps like Calm and Headspace help you learn to meditate and there are many free meditations on DoYogaWithMe.com.

Even pausing, … Read more...

Resilience, Crisis & Safety Planning Activity for Students

This is not to take the place of a suicide assessment, or professionally-developed suicide safety plan

Get the Resilience & Safety Planning Activity Download

We are calling this activity, Resilience, and Safety Planning for Students. Access to the pdf and editable PowerPoint are below. In short, this is a simple activity you do as part of a lesson that students can take with them when they meet an emotional crisis such as parental divorce, a romantic breakup, or the loss of a loved one.

It’s probably most suitable 7th grade and up.

How this works, why it works

The … Read more...

Young Adults, I have been in your shoes

By Tammy Ozolins, Middle School Teacher

It is such a cliché I know; your world feels like it is crashing down, you have no energy. You even feel like your world is getting darker and darker and all you want is to see a little glimmer of hope. Your days are long, and you are tired of it all. The walls are closing in on you and you cannot breathe.

Does this sound familiar at all?

That is exactly how I felt when I was at my lowest point of depression (I manage and cope with Bipolar Disorder-which was not … Read more...

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]