Jared’s last words

by Jared Murphy

Note from his mother: “This is a letter my son Jared wrote to his friends before he died. He died from accidental overdose. Jared had given me the note a while back. He asked that I post it to his Facebook page. Through tears, I am sharing and awe fills my heart to have had the read more

Letter from depression

Dear Sufferer,

I roll in like a slow moving fog, smother your motivation and sit on your self esteem like it’s an old comfortable sofa. There may be no particular outside trigger and it might otherwise be a beautiful sunny day.

But inside your head it’s gray, damp and miserable.

Heaviness read more

Dear parents who think their child is just looking for attention

Your child had just told you they have thoughts of killing themselves. And your first reaction is to think all this is teen or young adult drama and you say, “You’re just trying to get attention.”

Please take seriously when your son or daughter tells you they want to die and read more

In memory of Thomas McCue

by Vasiliki Canotas

Dear Anne Moss,

I  read your Woulda Shoulda Coulda article a couple of years ago because I remember Charles. My son Thomas McCue attended Family School and told us about Charles’ death.

I was so sad for him and for you.

But I am even sadder today for his and your loss read more

Charles always knew how to make me laugh when I was low

Daniel

By Danielle Warren with her permission to repost this message. Moms who’ve lost a child don’t get to have new memories of that child. The existing ones are all we have but we don’t know all of them and always open to hearing a story about our child who died. read more

Dear frozen parents

There are times that the mental illness or addiction of a loved one leaves you completely and utterly unable to act. Immobile. Stunned. Catatonic.

You are overwhelmed and don’t know where to start so you shut down completely. You just want all of it to go away. There are too many layers read more

Dear holidays, I hate you

Holidays are supposed to be festive and fun. But I’m not getting that vibe at all. You just bring me heaviness and grief. While people hustle and bustle about, I feel like I’m moving in slow motion. I just feel flat and lifeless. And sad.

Couldn’t you skip a year? This is my read more

Dear people who are tired of me

You must be so bored with all my posts about suicide, addiction and mental illness. Why on earth would I continue to assault you with my tirade of posts, presentations and videos about these awful subjects? Why can’t I just get the hell over it? I mean all this shit is not going to bring read more

Dear cold, cruel world,

tundra

I want to hate you but I can’t. You give us life, then throw us into the pit of despair with life events so devastating we cannot even function. Disasters that hit us like a stun gun, leave us shellshocked and wondering how we can make it through and live again.

We dig deep and fight through it

We fail, pray, cry, scream read more