Trigger Warning: Strong emotional content and suicide method mentioned. If you are in crisis, text “help” to 741-741 or call 988
At 17, I enjoyed loud music, hanging with friends, and like any other teenager, online chatrooms. One day I got a message from a guy who was 19, single, and from the U.K! I was completely fascinated by him, being that I’m from Texas.
We exchanged pictures, and phone numbers and we both got into so much trouble for running up our parent’s phone bills back then. (Sorry Mom). It … Read more...
Also known as the 911 for mental health crises, the new 988 rolled out Saturday, July 16, 2022. The crisis text line, a separate service, is still 741-741.
Those struggling with an emotional crisis including substance misuse or addiction, or a person with a loved one in an emotional health crisis, can call or text the 988 number.
At this writing, 988 Text and chat is available in English only but 988 voice calls are can be answered in Spanish or English. Language Line Solutions provides translation services for over 250 additional languages.
I can’t tell you where it was but I can tell you how it felt.
I had been nervous that morning prior to this panel event. But a brisk walk to burn out my nervous energy did the trick. Backstage we put on our mics and prepped for our entrance–the moderator, me, and my two fellow panelists all of whom I admire a great deal. We took our seats.
By this time I was surrealistically calm. Excited, but no longer nervous. I had asked Charles to be with me … Read more...
A friend of mine and top researcher in suicide prevention, Dr. Sally Spencer Thomas, wanted to figure out how to reach men who might be struggling with some kind of mental health event or condition. A lot of her work centers around the corporate world and the construction industry, the latter having the highest rate of suicide. She is also a suicide loss survivor, having lost her brother, Carson, decades ago.
She ended up working with an ad agency to execute a way to reach men using humor. The site is ManTherapy.org. There is a lot more to the … Read more...
This is a conversation from a series of comments on this site that took place June 1-June 7 from the page, How to Write a Suicide Note. This “how-to” page is not a template for writing suicide letters but a page people land on from a google search that includes resources.
This is part of my work to use search and digital content marketing strategies to help people save their own lives. I have dozens of these pages that rank well on Google and other search engines and I have been doing this work since 2016, answering comments from … Read more...
I have learned to walk beside grief and accept the journey however it presents itself, never having expectations of how it might be. So if I feel low, I sit with that emotion for a bit and then use a coping skill to jump-start myself out of that space. No pushing grief away or denying it. But then no wallowing either. My grief is my opportunity to connect with the memories of Charles.
Most Days is an app for iPhone that helps you build routines to support your mental health. The American Foundation for Suicide Prevention has partnered with the app, to offer support for those who have lived with thoughts of suicide and those who live with a loss by suicide. (Video below if you want to just scroll to that.)
Step 1:Creating or subscribing to a routine which is a set of healthy habits that you are working to incorporate into your life most days. A library of routines is already written by top psychologists and neuroscientists from which you … Read more...
This is a really good interview with host, Casey Jourdan who has struggled with PTSD as a result of her tour in Iraq and this podcast is part of her personal journey to focus on how people have evolved after tragedy. This is a particularly intimate interview.
Todd Inspires Beliefcast with Todd Sylvester is for those looking to get more out of life, move beyond limiting beliefs and overcome addictions, depression, and anxiety. This one is trending as one of the top 1% of mental health podcasts worldwide.
We invite you to be in this interview to laugh, cry, and grow together.
Charles had a girlfriend named Susanna. (Name changed to protect privacy.) Between the two of them, their weight would add up to one average human. So yeah they were both thin people. While he did love her I don’t think he was an awesome boyfriend. Those with substance use disorder rarely are because their addiction makes them desperate and selfish. Deep down that was not who Charles was.
She had gotten clean by the time Charles had relapsed after his first recovery so it was a lopsided relationship at that point with Susanna acting as his primary transportation and everything … Read more...