The secret to getting unstuck in grief

Nobody’s wants to feel the pain of grief. Nobody wants to feel pain, period.

The things that get us stuck are refusing to talk about it, feeling guilty for crying, not finding or accepting support.

‘Feeling it’ serves a purpose. As much as it sucks, that purpose is emotional healing. read more

One reason to live

by Tamara Rollinson

tamara rollison
Tamara Rollinson

I remember when the Netflix series came out, “13 reasons Why.” I didn’t get past the preview, thinking I had enough real-life tragedy and wasn’t interested in immersing myself in such a sad story, regardless of the overarching messages it may have had.

I know death

I know what it is like read more

Reflecting on the first 2 years after losing Charles to suicide

the first 2 years after my sons suicide

The first year

Shock. Numbness. Tears. I couldn’t figure out how I was going to live through this. But I made a bet with myself to move forward with my life. If I give up, who carries Charles’ legacy? Who fights for change?

It was frustrating how no one mentioned my child’s name for fear of read more