The secret to getting unstuck in grief

Nobody’s wants to feel the pain of grief. Nobody wants to feel pain, period.

The things that get us stuck are refusing to talk about it, feeling guilty for crying, not finding or accepting support.

‘Feeling it’ serves a purpose. As much as it sucks, that purpose is emotional healing. If we circle the wagons all the time, it leaks out in ugly ways. You are angry all the time or you might suffer a lot of health problems. And yes, your physical health is affected by your mental health. Society may separate the two but your body and your … Read more...