by Priyanka Sarkar, chemistry and biology graduate, India
Before focusing on any particular strategies, I want to emphasize that loving yourself is more important than anything on this list. Be your own cheering section and make sure you do that every day. Treat yourself with love and respect. If you do, others will, too. This phase tests your patience thoroughly but trusts me it ends (even though it may not seem like it) with you attaining wisdom. Now the coping strategies that helped me through depression.
1) Acknowledging and establishing a connection with my feelings
I am a board member for NAMI Virginia and newly appointed fundraising chair. I did a panel event about mental health earlier this year, hosted by Markel Corporation employee Deborah and Mary A. Deborah told her mental health story for the first time and it was incredible and brave and her co-workers were in disbelief that the person they see as so together had struggled with addiction and mental health issues.
Later that year, Markel sponsored the NAMI virtual walk. I introduced Portia, one of the staff at … Read more...
Many of us beat ourselves up about not doing enough or being enough. Or we allow someone else to imply we could do more.
What we fail to do is tell ourselves is that we are enough.
So while I often hear, “Meet others where they are.” My question to you is, “Are you meeting yourself where you are?”
Because if you are expecting yourself to make a million-dollar house out of ten dollars worth of plywood, you will disappoint yourself. You are creating unrealistic expectations that are bound to make you feel like a failure.
I remember thinking, “How can I possibly care for myself when I have no time?” I know now that I have to put my oxygen mask on before I put it on others. It was painful to learn that.
The times I decided to bag the support group and do something else meant I was giving up that which was working for me at a time when I needed it most. Those times you decide to meditate, go to yoga, take a hot bath, play golf, go for a run, allows you the break you need to refuel and gain … Read more...
After Charles died, helplessness and I had a come-to-Jesus moment. I couldn’t make it budge, reverse engineer it, or even make it change its mind.
It stood stubbornly in its place reminding me that I couldn’t change the outcome. That I was a victim to the emotion to which I was now facing. I didn’t want to do grief. I wanted to back out of it. But it swept me away anyway. I had no choice.
Helplessness and I first met when a loved one started using drugs and alcohol as a teen. I couldn’t stop it, change the course, … Read more...
Sitting in my bathroom, with my then fiancé asleep in our bedroom just a few feet away, I sat with tears streaming down my face. I literally fell to my knees praying that God would help me figure this out, help me through this agony that I felt so deeply in my soul.
Now I’m not going to say that YOU need to believe in God and I’m also not going to say that I know anything for certain, but what I do know is that this night, God showed up for me. That night I … Read more...
Whether you’ve lost someone you love, your are struggling with thoughts of suicide, or you are suffering under the weight of any extreme emotion, there are strategies for managing the tsunami.
Here are four responses to extreme emotion.
Change in temperature
To employ any one of these strategies, you have to create a pause. That’s a mindfulness technique of stopping yourself and taking one deep breath. There are times in life you don’t have time for a deep breath.
Change in temperature
A change in temperature, usually cold actually has an effect on your body … Read more...
Written by Anne Moss Rogers from an interview with Tammy Ozolins, Middle School Teacher, Pocohantas Middle School in Henrico, VA
Tammy Ozolins, also known to her middle school students as Ms. Oz, is lucky to have the full support of her principal and the school counselors in her efforts to have open conversations on mental health topics. For her students’ school projects … Read more...