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How do I help my loved one to stop drinking or doing drugs?

I get this question daily. How can I stop my child/spouse/sibling from doing drugs, drinking too much, and even watching too much porn or gambling? Families feel they have tried everything and the helplessness of watching their loved one self-destruct is overwhelming. Not to mention how it affects the rest of the family and those relationships.

You can affect change. It’s not fast, it’s not guaranteed but you can improve your situation and create an environment for change. It’s important to understand how the person using a substance thinks and feels and how your actions play into their use. Empathy … Read more...

Is your negative self-talk deflating your self-esteem?

“They said I’d be a failure
and collect dust on the shelf
I’ll show the world I’m something else
Twist their words and make somethin’ of myself.”
—Out of Reach by Charles Aubrey Rogers

Cognitive Distortions to Cognitive Restructuring

Many of us default to cognitive distortions. That means we look at things from a point of view that is more critical and often results in our saying things to ourselves like, “You are so stupid!” Or “I should be through all this by now. Why can’t I get back to normal?”

When you struggle with self-defeating remarks, it can … Read more...

10 Steps to Finding Your Purpose

Click the yellow title to get your 2-page ebook.

10 Steps to Finding Your Purpose

Length: Two pages (maybe the spiral notebook look is overkill)

Finding purpose is how you add meaning to your life. It can be a business venture, passion project, or social justice pursuit. It doesn’t have to be grand and international. It can be simply promoting a cause in a meaningful way. These are the steps I took to find my purpose and I hope these steps help you find yours.

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Sweet Polly sunshine and the facade of toxic positivity

What is toxic positivity? It’s the belief that you should appear happy, even if you are struggling. So picture a person who is skipping through a lollipop land of shiny faces and perfect families with a basket of daisies singing show tunes all the time.

Like that’s for real?

Now there are benefits to being an optimist for sure. But toxic positivity takes positive thinking to an extreme. It minimizes and denies any trace of human emotions that aren’t strictly happy and dismisses difficult emotions. That’s BS.

We need to make room for those emotions, too. In fact, the way … Read more...

New speaker website

I wanted to announce my new speaker website. It probably has some glitches and typos so if you see any, let me know. There is also a blog there but it will be geared to professional pursuits. Your stories, my stories, will still be on this site.

See the new Mental Health and Suicide Prevention Speaker website here.

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Addiction and substance misuse pose a safety risk at work. A personal story.

by Leslie Hanson

“Your mom isn’t answering the phone.  I’m worried about her.  Can you check on her?”  Immediately following this text, my cell phone rang with a familiar phone number. It was my mother’s cousin, Laurie. I knew why she was calling.  Cousin Laurie spoke with my mother daily and routinely called me when she could not be reached.  

Over the years, I came to address these calls with diminished urgency as experience taught me my mother was either ignoring the calls or incapacitated by her addiction to opioids. Cousin Laurie had designated herself as my mother’s keeper … Read more...

Are the ‘what ifs’ and ‘coulda woulda shouldas’ stalking you?

Does your brain gets stuck in self-blame mode?

Do the what-ifs and coulda wouldas shouldas stalk you? I have some strategies that won’t magically make the pain vanish but they will lessen your suffering and help you find some peace.

Some examples of ‘what ifs’

Since I lost my son to suicide, my issue was going down that rabbit hole of coulda woulda shouldas which sounded like this–

“Why didn’t I answer the phone that one last time?”

What if I had gone and picked him up when his voice expressed obvious despair?”

“Why didn’t I call him every … Read more...

Dear mother. You cannot reduce me.

by Jeannette, daughter of a narcissist and a psychologically abusive mother

You may see the title of this and think that it’s an attack…it’s not. It’s an opportunity for us to grow together and teach future generations to break the cycle-the cycle of narcissism. Restore empathy and unconditional love.

I am the child that so desperately wanted and needed your love. I needed you to show me my self-worth, and teach me how to maintain boundaries in order to survive this sometimes cruel and bitter world. You didn’t…

I am able to extend the empathy and unconditional love that … Read more...

Podcast: Anne Moss on The Pursuit of Evolution

casey jourdan interviews anne moss rogers

This is a really good interview with host, Casey Jourdan who has struggled with PTSD as a result of her tour in Iraq and this podcast is part of her personal journey to focus on how people have evolved after tragedy. This is a particularly intimate interview.

the pursuit of evolution
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Podcast: Anne Moss Rogers on Todd Inspires Beliefcast

Todd Inspires Beliefcast with Todd Sylvester is for those looking to get more out of life, move beyond limiting beliefs and overcome addictions, depression, and anxiety. This one is trending as one of the top 1% of mental health podcasts worldwide.

We invite you to be in this interview to laugh, cry, and grow together.

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THC warning labels where marijuana is legalized can help curb a homeless crisis

by Heidi Anderson-Swan

California’s SB 1097, warns about the mental health risks of high potency THC

Denver on the unofficial stoner holiday April 20, 2021

California’s SB 1097 seeks to mandate warning labels on all marijuana products, with special warnings on high THC content.

The warnings would include the increased risk for mental illness. Recently, Colorado led the nation to become the first state to mandate stronger warnings on the high potency marijuana concentrates to its consumers.

It is a matter of public health, and human decency, that California consumers as well as other citizens of states where marijuana has … Read more...

Confessions of a stressed-out teacher and what I’m doing about it

4 Tips for Managing Teacher Burnout and Stress

by Tammy Ozolins

Ms. Oz, middle school health and PE teacher

I know other educators can agree with me when I say I surely did not learn how to manage my own mental health as a teacher when I was going to college to prepare myself for education (as far as teaching virtually, and hybrid and in the pandemic). I teach Middle School and I have now been teaching for about 17 years. Last year and this year by far has been the toughest yet.

We always have had duties, but this … Read more...

A life worth living    

by Emily Sherman

I didn’t wake up one morning and decide that life was meaningless. It took years of feeling hopeless.

Growing up, I was in countless hospitals, treatment centers, and group homes

I could not stay in the community for longer than three months. I became institutionalized and was in the mindset that life was nothing but white walls, a mattress, and forcible injections. My life felt as though it was not worth living.

I had the diagnosis of Borderline personality disorder and receiving the diagnosis made me feel validated, but also like I was untreatable. My suicidal thoughts … Read more...

Confessions of a chronic suicidal thinker

by Heather Pate

Heather Pate is on the right

I struggled with Self-Injury and Suicidal Ideation (aka Suicidal Thinking) from the ages of 15-18. I would call myself a Chronic Suicidal Thinker. I spent a lot of time coming up with plans. There was a lot going on at home and had some stuff I was struggling with from earlier in my life. I thought what I was struggling with was something I did wrong. I didn’t want to get in more trouble.  

My family

See, my father blamed and shamed me about something earlier in life, and now looking … Read more...

Coping Strategies from people struggling with different challenges

From grieving a loss of a loved one to mental health or addiction challenges, divorce, or dealing with a life-threatening diagnosis, these are the coping strategies the emotionally naked tribe has shared. I hope you find one that works for you. Because our lives are not perfect.

About Mindfulness

You don’t have to be a Birkenstock-wearing, tree-hugging, sea turtle lover to stay in the present. Which, by the way, is the foundation of mindfulness and working through painful times. Apps like Calm and Headspace help you learn to meditate and there are many free meditations on DoYogaWithMe.com.

Even pausing, … Read more...