Are the ‘what ifs’ and ‘coulda woulda shouldas’ stalking you?

Does your brain gets stuck in self-blame mode?

Do the what-ifs and coulda wouldas shouldas stalk you? I have some strategies that won’t magically make the pain vanish but they will lessen your suffering and help you find some peace.

Some examples of ‘what ifs’

Since I lost my son to suicide, my issue was going down that rabbit hole of coulda woulda shouldas which sounded like this–

“Why didn’t I answer the phone that one last time?”

What if I had gone and picked him up when his voice expressed obvious despair?”

“Why didn’t I call him every … Read more...