Do the what-ifs and coulda wouldas shouldas stalk you? I have some strategies that won’t magically make the pain vanish but they will lessen your suffering and help you find some peace.
Some examples of ‘what ifs’
Since I lost my son to suicide, my issue was going down that rabbit hole of coulda woulda shouldas which sounded like this–
“Why didn’t I answer the phone that one last time?”
“What if I had gone and picked him up when his voice expressed obvious despair?”
“Why didn’t I call him every … Read more...