Bright lights and smiles get me through the holidays

by Paul Buskey

Christmas, birthdays and New Year’s Eve are three hard days for me.

Hardest isn’t quite the right word.  More like I don’t deserve to be happy days. It’s something that’s always been the case since childhood. Those are supposed to be the two best days of the year. I’ve read more

Fighting and surviving your mind every day is exhausting

by Paul Buskey

Suicide. Most people cannot comprehend. You should be grateful if you’re one of them.

I’m happy for you but don’t throw words out like “selfish” and “crazy” to describe someone who has suffered thoughts of suicide. How are you able to comment and pass a judgment if read more

Released from the stigma from Bipolar II

By Paul Buskey

Bipolar and struggles with self harm

I’ve been asked a couple of occasions why I speak out now about my diagnoses of Bipolar II and my struggles with self-harm.

At this point in my life I’m able to come forward because the stigma no longer holds me hostage. If my experiences help one read more

Battle Scars

by Paul Buskey

We don’t know as we go through life, how often we may or may not impact someone else. But our daily interactions, no matter how brief, can actually change a life and make a difference. I want to tell you a story about what happened and how it impacted my life.

I live in Richmond read more