Fighting and surviving your mind every day is exhausting

by Paul Buskey

Suicide. Most people cannot comprehend. You should be grateful if you’re one of them.

I’m happy for you but don’t throw words out like “selfish” and “crazy” to describe someone who has suffered thoughts of suicide. How are you able to comment and pass a judgment if you don’t understand? Have you lived in those shoes?  Thoughts of suicide are most often the result of an illness just as real as a physical one.

Let’s make something clear first. I’m not a danger to myself so please don’t call the cavalry. I’m not looking for sympathy or … Read more...

Released from the stigma from Bipolar II

By Paul Buskey

Bipolar and struggles with self harm

I’ve been asked a couple of occasions why I speak out now about my diagnoses of Bipolar II and my struggles with self-harm.

At this point in my life I’m able to come forward because the stigma no longer holds me hostage. If my experiences help one person come forward and get the help they need, or changes someone’s perspective how they see mental illness, then it’s all worth it.

My tattoo of the semi-colon along with, “You’re not alone” has a lot of meaning to me. Since the age of Read more...