Day #10 of the 12 Days of Coping with Christmas

by Karla Helbert

The tenth coping strategy is: Ritual

Rituals large and small can help us manage the chaos of grief. Rituals help to bring order, aid in transition and help us to understand complex feelings.

Through observing our own senses, acknowledging how we are feeling, and purposefully using read more

Day #9 of the 12 Days of Coping with Christmas

by Karla Helbert

The ninth coping strategy is: Make Something

It doesn’t matter whether you think you are creative or not. You are.

When you’re living with heart-crushing grief, just figuring out how to get out of bed is a creative endeavor. I talk to people a lot about being creative in grief read more

Day #6. Boosting your self esteem

12 days of coping strategies

Ever since I was fifteen years old, I’ve used a strategy to help me get out of the cycle of beating myself up. I didn’t realize I had been using this method for decades until after Charles died when I started writing “alter ego” posts here. It’s what I do to get read more

Day #4 of the 12 Days of Coping with Christmas

Human beings aren’t meant to do everything in isolation. Grief, watching a child self destruct from mental illness/addiction makes us feel helpless. Why go it alone where there are so many others suffering? There is no badge of honor by toughing it out by yourself.  Support is a step you read more

Day #1 of the 12 Days of Coping with Christmas


While I was editing that video, I felt like blowing something up. Actually, I just wanted to blow up iMovie. Other times of the year, I have a little more patience.

Karla Helbert, a grief expert, will be co-authoring many of read more

Coming soon. Twelve days of Christmas

I’m going to have twelve days of Christmas in December. Instead of golden rings, calling birds, and turtle doves, I will highlight a coping strategy each day.

This time of year is difficult so I’m trying something different to jump start my own motivation while also inspiring yours. If read more