I am so sorry you are suffering such intense emotional pain that you looked up how to kill yourself. As bad as it is, there is no rush to kill yourself right now. Give my late son Charles a few minutes of your time.
Watch the video on this page. It’s from Charles and he hurt as much as you do now. He killed himself in 2015. He was so talented. So loved.
United States Suicide Hotline 1-800-273-8255
U.S. Crisis text line 741-741
United Kingdom 116 123
If you are a teen or young adult, several have used this guide to figure out how to tell a parent or loved one you want to die. For the Teen Contemplating Suicide and Looking for the Strength to Reach Out. I hope you will use it. It takes courage to reach out for help.
- Other Resources:
- Why should I stay alive when I want to kill myself? by Anna Wieder
- Suicide Safety Plan Template
- Template of a letter to oneself to prevent suicide– Self-help coping strategy
- Book for suicidal persons that is recommended by a licensed counselor, Karla Helbert, LPC: How I Stayed Alive When My Brain Was Trying to Kill Me: One Person’s Guide to Suicide Prevention