Breakup heart— #griefheart number 231

Breakup heart

When you drop something and it breaks, you have this feeling that you want to reverse what just happened. Like there is something you could have done to prevent it from shattering on the floor. Even in that brief second before it breaks you feel that sense of panic of, “What can I do to stop this from happening?”

Sometimes when you catch it before it breaks, you feel a sense of victory and you breathe a sigh of relief. There are times I so wish I had had that opportunity to save my son. Seen in coming and prevented the tragedy of his suicide.

What is the #griefheart project?

I explain my #griefheart project here.

See all #griefhearts so far on pinterest or on this blog by#griefheart category.

Published by

Anne Moss Rogers

I am an emotionally naked mental health speaker, and author of the Book, Diary of a Broken Mind and co-author with Kim O'Brien PhD, LICSW of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk. I raised two boys, Richard and Charles, and lost my younger son, Charles to addiction and suicide on June 5, 2015. I help people foster a culture of connection to prevent suicide, reduce substance misuse and find life after loss. My motivational mental health keynotes, training and workshop topics include suicide prevention, addiction, mental illness, anxiety, coping strategies/resilience, and grief. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory. Mental Health Speakers Website. Trained in ASIST and trainer for the evidence-based 4-hour training for everyone called safeTALK.

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