Grief Ambush

That’s when you have a grief attack. In short, it’s a day that sucks. It sneaks up behind you and bam, ambushes you out of nowhere. It takes you down to your knees, it hurts like the devil, it doesn’t ask forgiveness nor does it apologize. You can’t function worth squat and you are confused and weepy.

Just when you think you can’t take another minute, hour or day, it subsides just a bit and then a little more and then some more until finally you see a sliver of light and you rush to open it wider because you are starved for a release from this pain.

Some have said it’s like waves, others say it’s like a roller coaster. Ride it out. Know when to pull yourself out of it. It hurts but it means you are healing.

Published by

Anne Moss Rogers

I am an emotionally naked TEDx speaker, and author of the Book, Diary of a Broken Mind. I raised two boys, Richard and Charles, and lost my youngest son, Charles to substance use disorder and suicide June 5, 2015. I help people foster a culture of connection to prevent suicide, reduce substance misuse and find life after loss. My motivational, training and workshop topics include suicide prevention, addiction, mental illness, and grief. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory. Professional Speaker Website. Trained in ASIST and trainer for the evidence-based 4-hour training for everyone called safeTALK.

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