What did I say to myself to keep going?

After my son died by suicide, I kept telling myself I would survive.

I took deep breaths and repeated it to myself several times a day at first. I had no idea how, or when, or what that journey looked like. I honestly didn’t even know if it was true but invested in blind faith that I would. Others had. Why couldn’t I?

That simple phrase was the single most important thing I told myself.

It was a way to offer myself hope at a time when my future looked like it was paved with broken glass and razor wire. … Read more...