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What did I say to myself to keep going?

After my son died by suicide, I kept telling myself I would survive.

I took deep breaths and repeated it to myself several times a day at first. I had no idea how, or when, or what that journey looked like. I honestly didn’t even know if it was true but invested in blind faith that I would. Others had. Why couldn’t I?

That simple phrase was the single most important thing I told myself.

It was a way to offer myself hope at a time when my future looked like it was paved with broken glass and razor wire.

It worked. I did survive. And whatever you are facing, you can, too.

Published by

AnneMoss Rogers

AnneMoss Rogers is a mental health and suicide education expert, mental health speaker, suicide prevention trainer and consultant. She is author of the Book, Diary of a Broken Mind and co-author of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk with Kim O'Brien PhD, LICSW. She raised two boys, Richard and Charles, and lost her younger son, Charles to addiction and suicide on June 5, 2015. She is a motivational speaker who empowers by educating and provides life saving strategies and emotionally healthy coping skills. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now that's the legacy she carries forward in her son's memory. Mental Health Speakers Website.

4 thoughts on “What did I say to myself to keep going?”

  1. Thank you. I say the same every day…I’m actually writing this am about the question: “how are you doing” … I find that difficult to answer at times…and I write for the Highly Sensitive Persons living with grief/loss of any sort…Hugs to you…you’re opening such need dialog for addiction/suicide/etc…and I’m trying to do the same to open dialog for loss/grief of any sort…we need to support each other through life…

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