4 P’s of Grief

Personalization – The belief that we are at fault. In other words, we take the loss personally. If only……

The death of a loved one is not a personal vendetta from God nor is it punishment for something you did. For example, it’s not your fault if you are raped or robbed. You are a victim of a predator who saw an opportunity. 

Permanence – We think it will feel like it does now forever and can’t imagine a time when it won’t. But good times don’t last forever and neither do sad times.

This intense, foggy state of mind … Read more...