“There’s nothing you could have done”

Saying that there is nothing we could have done is different than, “You all did so much.” There is something we could have done had we known. Except this is not some mistake a little white-out can remedy. (White-out is the stuff we used to use to correct mistakes on a typed piece of paper.)

That’s what stalks most of us after a suicide. We do know it’s preventable and we ache over that because we can’t turn back time. Some leave no clues, some leave subtle ones and still others, like Charles, leave signs that are flashing neon lights. Then there are those who honestly didn’t think their loved one was serious when they said they’d kill themselves.

Let’s face it. All of that is tough to live with. In no way would I ever blame anyone who missed the clues. It’s hard enough to fathom suicide if someone says outright, “I want to kill myself.”

Saying, “There is nothing you could’ve done,” frustrates those who’ve lost someone to suicide. It’s like you’re saying, “I don’t want to hear anymore so I’ll say this to make you feel better.” It’s like someone wants to talk us out of how we feel.

We all want to fix. But there’s no fixing this. And we all want to make someone feel better when what we really need to do is listen. So the phrase, “Tell me more about______” is almost always welcome.

Just listen. That should be easy.

Published by

Anne Moss Rogers

I am an emotionally naked mental health speaker, and author of the Book, Diary of a Broken Mind and co-author with Kim O'Brien PhD, LICSW of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk. I raised two boys, Richard and Charles, and lost my younger son, Charles to addiction and suicide on June 5, 2015. I help people foster a culture of connection to prevent suicide, reduce substance misuse and find life after loss. My motivational mental health keynotes, training and workshop topics include suicide prevention, addiction, mental illness, anxiety, coping strategies/resilience, and grief. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory. Mental Health Speakers Website. Trained in ASIST and trainer for the evidence-based 4-hour training for everyone called safeTALK.

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