We do not want to experience pain. No one wants withdrawal, wants to lose someone they love, wants to suffer the aftermath of surgery.
However, that pain is how your body and brain heal. While you are in agony, you are healing. The body is adjusting, letting it in, and then lifting it and develops a rhythm with its own cadence. Every unbearable moment you survive is building your emotional muscle.
And your body and brain are recognizing ways to manage the pain so that next time you are more prepared.
I’ve always … Read more...