by Evelyn Zak
Yoga therapy is being recognized as a beneficial adjunct in many comprehensive eating disorder recovery programs. Treatment centers realize yoga’s multiple benefits and offer regular group or individual sessions as part of their protocol. Yoga can be safely practiced by everyone provided it is taught by a seasoned instructor – it is always a practice
What Is Yoga?
It is a physical, mental, and spiritual discipline developed in India that is not a religion. Therapeutic instruction considers each individual’s abilities, their trauma-sensitivity, and may be offered in an individual session. Comprehensive instruction will also include breathing exercises … Read more...