Day #7 of the 12 Days of Coping with Christmas

by Karla Helbert

The seventh coping strategy is “yoga.”

Just as grief is not one way, or one thing, neither is yoga. There are multiple yogic paths but all paths of yoga lead to the same place. The word itself means “union” and the goal of yoga is to help us see all the various pieces and parts of ourselves as unified, recognizing that we were never really separate in the first place. It helps us to remember (and to re-member) those parts of us that we forgot were One. This includes our beloved dead.

Grief impacts every aspect of our …