Start the day with what you are grateful for

Studies have shown that people who write down and think of things they are grateful for have a more positive outlook on life. I knew someone in my Families Anonymous group that did this every day and she swore by it.

Some say do five things per day, some say three and I say at least do one per day. Even others do one list of five on Monday. How is up to you but writing down one thing per day, sets the tone for your day. If you are in grief now, it might be all you can do to … Read more...