Nobody Cares

How many times has this phrase nagged your conscious? My guess is you’ve struggled with this at one time or another.

In grief, the sad sap “nobody cares” mantra played on repeat in my head and I had to fight it with self talk. The world dared to move on without my son in it. It kept rotating, people kept drinking coffee, driving to work, and going about their day even though my heart and my motherhood was pummeled by the news Charles had taken his life.

Nudging myself out of “nobody cares” mode was like pushing a car through … Read more...

How to let go of bitterness in grief

Who wants to be bitter their whole life? How does it improve the quality of your life? And do others want to be around you when you are bitter?

The short answer is that it doesn’t improve the quality of your life so let’s get rid of it.

We are allowed some bitterness in grief. Just know that it’s a space you want out of. You can have the thoughts, no one can stop that. I’ve had them. Just make sure you have strategies to overcome that feeling so you can move forward.

Awareness comes first. Then a willingness to … Read more...