My First Tattoo. Covers my Scars, but Not my Journey

By Tammy Ozolins

Late one night I came home depressed. Living with Bipolar is difficult enough, but the depression was getting the best of me. So, I decided I had enough and I took a handful of my mom’s sleeping pills and was excited to be ending my life.

I then went to my bedroom and I remember the room spinning and I just laid down and the room went black. I woke up the next day and the first thing I said to myself, was “I am so stupid I cannot even kill myself right.” I went for several more weeks, still in … Read more...

The Self-Harm Safety Box

This is not to take the place of appropriate mental health care. It is a self-help guide is for those who self harm and want to stop but are not sure how from a woman who has struggled and managed to break the vicious cycle of self harm. 

Self-harm is on the rise at an alarming rate, not only amongst teens but adults as well. If you are sitting in a classroom or a school auditorium, glance around you.

Would you think that any of the people you see, be it friends or strangers have self-inflicted scars, bruises or injuries? Statistics … Read more...