How can you be yourself when you don’t know who that is

“Just be yourself,” is a common phrase.

That can be hard to figure out when you’re in transition or experiencing a change such as divorce, illness, devastating loss or going through adolescence or menopause.

It’s not a good feeling being at a cross roads, lost at the intersection, and left in the desert without a compass. And it’s hard to find yourself again. When I have found myself at this place I’ve struggled to figure out what going forward means. What is that and where do I turn? People at such a juncture often make big shifts such as a … Read more...