I know recovery from addiction is far more difficult with a much higher price tag than a diet. But there are similarities from my point of view.
Think about it. You go on a diet and you cut things out that you identify as the culprits to being overweight.
You might deny yourself chocolate, for example.
But at some point, your resolve starts to wear away and you crave chocolate. It’s ALL you can think about. You dream chocolate.
After several weeks of denying yourself this treat, you have a little
A week later, you lose it, break down and binge on chocolate.… Read more...