What to say to someone who tells you they are cutting

When someone tells you they are cutting, they are struggling and looking for someone to listen.  Connect with the pain first.

In other words, you don’t say things like, “You are so wonderful, why would you do that to yourself?” Because they might not be certain of why they are doing it and second because those phrases tend to make the sufferer feel misunderstood. 

Cutting is basically a negative coping strategy that someone might use to deal with a problem that’s bothering them. Bullying, divorce, death of a parent, for example. It can go from being a habit to an Read more...

My First Tattoo. Covers my Scars, but Not my Journey

By Tammy Ozolins

Late one night I came home depressed. Living with Bipolar is difficult enough, but the depression was getting the best of me. So, I decided I had enough and I took a handful of my mom’s sleeping pills and was excited to be ending my life.

I then went to my bedroom and I remember the room spinning and I just laid down and the room went black. I woke up the next day and the first thing I said to myself, was “I am so stupid I cannot even kill myself right.” I went for several more weeks, still in … Read more...

Teens and Young Adults: How to help your friend with depression?

how can you help

Teens and young adults ask me this question a lot. They have a friend who is confiding in them. That friend may be cutting, thinking of suicide, doing a lot of drugs, having trouble sleeping or just really depressed lately.

This is for those of you thoughtful enough to listen to that friend who is suffering. If suicide is an eminent threat, then you listen with compassion, call the suicide hotline and get them to the next level of care. Sometimes that means calling 911 or the suicide hotline at 1-800-273-8255. This podcast is a good one for having … Read more...