I remember sitting at a dinner party hosted by a neighbor, one of whom is my walking buddy. The first course was a salad. As I was eating the salad, I noticed that it melted in my mouth it was so tender. So I asked the host and cook, Neil, where he got it. He said, “I grow it in my basement.” “In this house?” I asked.
He has a whole hydroponic system down there with lighting and watering systems. It’s a self-sustainable scientific wonder and produces the tastiest, tenderest heads of lettuce.
I led a “Make Friends with Anxiety” workshop at Cosby High School in Midlothian, Virginia. We had some tears and a lot of laughter. This is where my sons went to school. The highlight for me was the game, “Name one thing you wish your parents knew about you.” The answers were so honest.
The throwing sound game was fun, too. Because there was so much laughter. I’m grateful that I get to go back, work with the high school kids, open up conversations about mental health topics, and see the … Read more...
Today I am grateful for being sent new photos of Charles I had never seen before. I know they are not smiling pics but it doesn’t matter. It shows his melancholy side, that which he rarely revealed to us. I discovered these on an old device so they are intimate photos I don’t think anyone else ever saw.
Once I posted one of these new photos and stated how parents who’ve lost a child are so thrilled to get any new photos, it reminded an old neighbor to share photos of Charles on a fishing trip with his brother and … Read more...
Sometimes it all piles up, and I need to step back and think of coping strategies to reset my brain which is hyper-focused on the negative aspects of what’s going on in my life, shutting out what’s good. I call this the “oh woes me” brain and it can get stuck like a needle on a vinyl record listing a litany of sorry stuff that’s happening.
I have been underwater for the last few months with so many things not going in the direction I want. For one, it’s the holidays. My first without my mom, my second without my … Read more...