Start by believing you will survive it

In the first few days and weeks following any tragedy, you are in shock. Grief covers you like a lead blanket and you can’t see how you will ever be able to function again.

Your first step? Believe you will survive this. Keep telling yourself you will.

The way I got through each day at first was to tell myself that as bad as it was, it could never be as bad as getting the news my son killed himself. I’ve already gotten that call. The best thing people could do for me is to be there and ask, “How … Read more...