Concrete strategies that helped me work through my teen depression

Desmond Herzfelder is a freshman at Harvard University majoring in applied math and visual art.

Note from Anne Moss: Kim O’Brien and I interviewed Desmond for our book, Emotionally Naked: A Teacher’s Guide to Preventing Suicide and Recognizing Students at Risk. We asked several young adults who struggled as teens how they survived a dark period in their lives and the coping strategies they used to find their way out. This is Desmond’s thoughtful response.

by Desmond Herzfelder

1) Prioritizing my happiness!

This, above all else, made the difference for me.

2) Reaching out for help.

I cannot say … Read more...

Not exactly a suicide note

escape-cloudsHere’s how I understand the why of his suicide. His brain telling him he wanted to go, had to go. It would be better somewhere else. It was too painful here.

It is through these songs, as painful as they are to read, that I understand his depression. I wish he would’ve given life here another shot.

Run Free

Problems just pilin’ all around me
Wish I could just wilin’ in Hawaiian islands
Taking shots of crown
Let the alcohol drown
Take a look around
All this bullshit surround got me down
Wish I could just run free fun free, … Read more...