Note from Anne Moss: A self-harm safety box is a kit that a person puts together as a self-help strategy. This was sent to me by Ayushree and she details the contents of her safety box which she has so far found helpful in breaking her self-harm habit.
To make my own self-harm safety kit, I took a shoebox, covered it in white paper and made doodles all over it. I didn’t write anything on it because otherwise, my mom would know.
Doodles are one of my hobbies and it helps me to relieve stress. … Read more...
by Priyanka Sarkar, chemistry and biology graduate, India
Before focusing on any particular strategies, I want to emphasize that loving yourself is more important than anything on this list. Be your own cheering section and make sure you do that every day. Treat yourself with love and respect. If you do, others will, too. This phase tests your patience thoroughly but trusts me it ends (even though it may not seem like it) with you attaining wisdom. Now the coping strategies that helped me through depression.
1) Acknowledging and establishing a connection with my feelings