What I put in my self-harm safety kit

by Ayushree

Note from Anne Moss: A self-harm safety box is a kit that a person puts together as a self-help strategy. This was sent to me by Ayushree and she details the contents of her safety box which she has so far found helpful in breaking her self-harm habit.

Self-harm safety box

To make my own self-harm safety kit, I took a shoebox, covered it in white paper and made doodles all over it. I didn’t write anything on it because otherwise, my mom would know.

Doodles are one of my hobbies and it helps me to relieve stress. … Read more...

Priyanka’s coping strategies for working through depression

by Priyanka Sarkar, chemistry and biology graduate, India

Priyanka’s daily journal

Before focusing on any particular strategies, I want to emphasize that loving yourself is more important than anything on this list. Be your own cheering section and make sure you do that every day. Treat yourself with love and respect. If you do, others will, too. This phase tests your patience thoroughly but trusts me it ends (even though it may not seem like it) with you attaining wisdom. Now the coping strategies that helped me through depression.

1) Acknowledging and establishing a connection with my feelings

Generally, we … Read more...

Concrete strategies that helped me work through my teen depression

Desmond Herzfelder is a freshman at Harvard University majoring in applied math and visual art.

Note from Anne Moss: Kim O’Brien and I interviewed Desmond for our book, Emotionally Naked: A Teacher’s Guide to Preventing Suicide and Recognizing Students at Risk. We asked several young adults who struggled as teens how they survived a dark period in their lives and the coping strategies they used to find their way out. This is Desmond’s thoughtful response.

by Desmond Herzfelder

1) Prioritizing my happiness!

This, above all else, made the difference for me.

2) Reaching out for help.

I cannot say … Read more...