Have you broken up with mental health stigma?

There are a number of things people say that indicate they hold onto mental health prejudices, many of which they are unaware of.

About four years ago, a friend of mine was talking about multiple psych hospitalizations. Then he realized he had not said it was about his daughter and quickly interjected, “I’m not talking about me, of course, it was my daughter who was in and out of the hospital.”

I responded, “And if it was you, we’d be OK with that because it would mean you had taken care of your mental health.” He froze for a second, … Read more...

Stigma writes me a letter

Hi Anne Moss,

I hear you are fighting me. So how’s that going? Sort of like taking salt out of the ocean by the teaspoon, isn’t it?

I admire that you have the audacity to take me on. People are so set in their ways, so invested in their fundamental black and white belief system, I won’t fall easily.

Denial is part of my charm, judgment so crucial to my success and shame is where I thrive. I flourish in an environment where people react only to the latest crisis and then forget it two weeks later. This culture is … Read more...