How important is self-care?

I remember thinking, “How can I possibly care for myself when I have no time?” I know now that I have to put my oxygen mask on before I put it on others. It was painful to learn that.

The times I decided to bag the support group and do something else meant I was giving up that which was working for me at a time when I needed it most. Those times you decide to meditate, go to yoga, take a hot bath, play golf, go for a run, allows you the break you need to refuel and gain … Read more...