Yoga as a coping strategy for bipolar disorder

by Pamela James

I was diagnosed in April with Bipolar II. I am 55 years old. Fifty five.

It was a shock, but then again, it explained all my struggles in life: jobs, relationships, moods, parenting, depression, rage. Thanks to a wonderful psychiatrist, I am on a very successful combination of medications. More importantly, I have incorporated yoga into my life. It is just as important as the meds.

The instructors are so welcoming. I arrive at 6:30 a.m. with my hair in a messy bun, clothes that are sometimes specifically for yoga, but sometimes not. I do not have … Read more...