5 Mantras that kept me sane during Charles’ addiction

When I was losing it and started to make myself crazy by projecting all kinds of scenarios that had not happened, I would pull out my phone and read my mantras out loud to myself. I picked these up from others and from the literature in Families Anonymous meetings over the years.

1. Enabling, rescuing or weaving a safety net blocks recovery

Figuring out what “enabling” is can be complicated. So whatever we had defined it at that time is what I went with. It was simply important not to default to rescue mode.

If he wrecked the car, he …