Proud Heart – #griefheart number 12

#griefheart project
Proud Heart

The first time we did this, I thought it was #iamnotashamed but it’s #imnotashamed. I’m and not I am.

I am sending this to TeamNotAshamed today so it was only fitting to make it today’s #griefheart. Rachel Griffen, a singer songwriter, had an article recently in the Washington Post. And she started the movement asking those with mental illness to speak up. Thank you Rachel.

If moms and dads, aunts and uncles, cousins and friends speak up about those who died by suicide, we could save more lives.

So we have those with mental … Read more...

The #imnotashamed how to

Starting Thursday, April 7, 2016, support mental health with the hashtag #imnotashamed. You can post a picture or post a message and a quote you found. But say WHY you are not ashamed. It doesn’t work if you just post the hashtag and don’t say why.

The purpose is to say something. The purpose is to talk so we can get rid of stigma. And that has to start with all of us. Examples below.

Share it!

Share it with @BeaconTreeFoundation on Facebook or @Beacon_Tree on Twitter, beacontreeorg on Pinterest. Or share with whatever organization you want to … Read more...

Young people, you are not alone. Here’s what you have been sending me

feedbackHere is what I am hearing from young people 17-25 about what I am writing and you are sharing from Emotionally Naked.

The fact is these young people have suffered through a system so broken and in a society so unaccepting of their struggles, is heartbreaking. And reading these brings tears to my eyes.

It’s utterly amazing they have done as well as they have. So proud of all of you. One day you will get support and acceptance. Help me work on that by sharing these posts.

I am honored you wrote me and I thought you’d be … Read more...