How Can Hypnotherapy Help with Depression?

by Adina Silvestri, EdD LPC

Adina Sylvestri

Depression, as you know is a serious mental illness. According to the  National Survey on Drug Use & Health (NSDUH) depression affects 17.3 million people.

Now you may be wondering, what does hypnotherapy have to do with depression? And can something as simple as hypnotherapy really offer relief for depression? To answer these questions, let’s dive a little deeper into the subconscious mind.

Depression & The Subconscious: Mind The Simplified Version

Many of our beliefs, emotions, and memories are held in the subconscious mind. And everything we experience gets filtered through this … Read more...