Priyanka’s coping strategies for working through depression

by Priyanka Sarkar, chemistry and biology graduate, India

Priyanka’s daily journal

Before focusing on any particular strategies, I want to emphasize that loving yourself is more important than anything on this list. Be your own cheering section and make sure you do that every day. Treat yourself with love and respect. If you do, others will, too. This phase tests your patience thoroughly but trusts me it ends (even though it may not seem like it) with you attaining wisdom. Now the coping strategies that helped me through depression.

1) Acknowledging and establishing a connection with my feelings

Generally, we … Read more...