How to let go of bitterness in grief

Who wants to be bitter their whole life? How does it improve the quality of your life? And do others want to be around you when you are bitter?

The short answer is that it doesn’t improve the quality of your life so let’s get rid of it.

We are allowed some bitterness in grief. Just know that it’s a space you want out of. You can have the thoughts, no one can stop that. I’ve had them. Just make sure you have strategies to overcome that feeling so you can move forward.

Awareness comes first. Then a willingness to …