Note from Anne Moss: A self-harm safety box is a kit that a person puts together as a self-help strategy. This was sent to me by Ayushree and she details the contents of her safety box which she has so far found helpful in breaking her self-harm habit.
To make my own self-harm safety kit, I took a shoebox, covered it in white paper and made doodles all over it. I didn’t write anything on it because otherwise, my mom would know.
Doodles are one of my hobbies and it helps me to relieve stress. … Read more...
You want to know how you can help a friend who is cutting. When someone tells you they are cutting, they are struggling and looking for someone to listen.
Connect with the pain first
In other words, you don’t say things like, “You are so wonderful, why would you do that to yourself?” Because they might not be certain of why they are doing it and second because those phrases tend to make the sufferer feel misunderstood. The shame is likely to drive them to cut more because that is how they are coping with difficult emotions.