Note from Anne Moss: A self-harm safety box is a kit that a person puts together as a self-help strategy. This was sent to me by Ayushree and she details the contents of her safety box which she has so far found helpful in breaking her self-harm habit.
To make my own self-harm safety kit, I took a shoebox, covered it in white paper and made doodles all over it. I didn’t write anything on it because otherwise, my mom would know.
Doodles are one of my hobbies and it helps me to relieve stress. … Read more...
You want to know how you can help a friend who is cutting. When someone tells you they are cutting, which is also called non-suicidal self-injury, they are struggling and probably want someone to listen. (There are resources below.)
I want you to know, however, that you only have to listen long enough to recognize there is a problem.