Be the captain of your emotions not captive to them

by Dana

Emotional stress, discord, confusion, can get so deep and out of control, you cannot find a way out. That torment can lead you to think the only way to end this torment is to end it all.

A person can learn some emotion control.

It’s like learning how to become your own counselor

It’s like a one-step program. You learn to see your emotions, you separate each one, and you start asking, I know I am angry, I’m ok with being angry, why am I angry? Is there a way I can change the situation I’m angry about? … Read more...