Your pain doesn’t have to consume you

It can take you to your knees. It can surround you and make you feel trapped. It feels like it will consume you.

But here’s what I want you to know.

Feelings are temporary. Whether it’s joy or agony, that feeling has an end and it will lift. If you numb it or push it away, it will come back twofold. And while you can’t make it go away, you can learn to manage it.

Often what we do to ourselves to avoid it causes years or even a lifetime of more pain.

The secret is to allow it in … Read more...