Day #2 of the 12 Days of Coping with Christmas

The second coping strategy is “Write”

After Charles died, others didn’t seem to want to talk about him. Or let me talk about him. I kept wondering, “Why can’t I talk about my son?”

So two  months after he died, I started writing an article for the newspaper about his death. We had just moved out of the house where he had grown up because it had sold four days before he stunned us by killing himself.

He died June 2015. I started writing August 2015. The first version was sloppy and pointless but I kept writing it, revising it, … Read more...

Day #1 of the 12 Days of Coping with Christmas

The first one is “Get some exercise.”

While I was editing that video, I felt like blowing something up. Actually, I just wanted to blow up iMovie. Other times of the year, I have a little more patience.

Karla Helbert, a grief expert, will be co-authoring many of these posts.

This is for anyone who is coping with adversity– loss of a child or other loved one to suicide or overdose, someone else’s substance use disorder,  your own mental illness, SUD, or thoughts of suicide.

So onto coping strategies

Some of you don’t want to get out of bed, … Read more...