The eleventh coping strategy is “Sleep”
Anxiety, depression and grief can make finding sleep a challenge. Most of the coping strategies that we have posted thus far will help with sleep but if you are in the early days of grief, it’s crucial because a day in early grief with no sleep is intolerable.
So I’ll share my strategy after Charles’ suicide. I did call my doctor and ask for a prescription for promethazine which is the generic name of Phenergan. It’s a drug used for nausea, after surgery usually, that makes me very tired. It makes most people tired, is … Read more...