Most Days is an app for iPhone that helps you build routines to support your mental health. The American Foundation for Suicide Prevention has partnered with the app, to offer support for those who have lived with thoughts of suicide and those who live with a loss by suicide. (Video below if you want to just scroll to that.)
Step 1: Creating or subscribing to a routine which is a set of healthy habits that you are working to incorporate into your life most days. A library of routines is already written by top psychologists and neuroscientists from which you … Read more...