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Are the ‘what ifs’ and ‘coulda woulda shouldas’ stalking you?

Does your brain gets stuck in self-blame mode?

Do the what-ifs and coulda wouldas shouldas stalk you? I have some strategies that won’t magically make the pain vanish but they will lessen your suffering and help you find some peace.

Some examples of ‘what ifs’

Since I lost my son to suicide, my issue was going down that rabbit hole of coulda woulda shouldas which sounded like this–

“Why didn’t I answer the phone that one last time?”

What if I had gone and picked him up when his voice expressed obvious despair?”

“Why didn’t I call him every … Read more...

Dear mother. You cannot reduce me.

by Jeannette, daughter of a narcissist and a psychologically abusive mother

You may see the title of this and think that it’s an attack…it’s not. It’s an opportunity for us to grow together and teach future generations to break the cycle-the cycle of narcissism. Restore empathy and unconditional love.

I am the child that so desperately wanted and needed your love. I needed you to show me my self-worth, and teach me how to maintain boundaries in order to survive this sometimes cruel and bitter world. You didn’t…

I am able to extend the empathy and unconditional love that … Read more...

Podcast: Anne Moss on The Pursuit of Evolution

casey jourdan interviews anne moss rogers

This is a really good interview with host, Casey Jourdan who has struggled with PTSD as a result of her tour in Iraq and this podcast is part of her personal journey to focus on how people have evolved after tragedy. This is a particularly intimate interview.

the pursuit of evolution
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Podcast: Anne Moss Rogers on Todd Inspires Beliefcast

Todd Inspires Beliefcast with Todd Sylvester is for those looking to get more out of life, move beyond limiting beliefs and overcome addictions, depression, and anxiety. This one is trending as one of the top 1% of mental health podcasts worldwide.

We invite you to be in this interview to laugh, cry, and grow together.

Read more...

The girlfriend

Charles had a girlfriend named Susanna. (Name changed to protect privacy.) Between the two of them, their weight would add up to one average human. So yeah they were both thin people. While he did love her I don’t think he was an awesome boyfriend. Those with substance use disorder rarely are because their addiction makes them desperate and selfish. Deep down that was not who Charles was.

She had gotten clean by the time Charles had relapsed after his first recovery so it was a lopsided relationship at that point with Susanna acting as his primary transportation and everything … Read more...

THC warning labels where marijuana is legalized can help curb a homeless crisis

by Heidi Anderson-Swan

California’s SB 1097, warns about the mental health risks of high potency THC

Denver on the unofficial stoner holiday April 20, 2021

California’s SB 1097 seeks to mandate warning labels on all marijuana products, with special warnings on high THC content.

The warnings would include the increased risk for mental illness. Recently, Colorado led the nation to become the first state to mandate stronger warnings on the high potency marijuana concentrates to its consumers.

It is a matter of public health, and human decency, that California consumers as well as other citizens of states where marijuana has … Read more...

Reflections of losing my twin brother to overdose

By Jill Cichowicz

When my mom asked me to read the reflection at Scott’s funeral, I thought to myself, “How can I sum up a relationship and a bond that I shared with him for 38 years in 3-5 minutes?”

Reflections from Scott’s Memorial Service

Luckily, you all had the pleasure of knowing Scott as well, he was obnoxiously obsessed with the Chicago Bears, could sell anything to anyone, argue about anything to anyone that would debate him, and had a charming way about him as well as dashing good looks.

They say you get in the biggest fights with … Read more...

Confessions of a stressed-out teacher and what I’m doing about it

4 Tips for Managing Teacher Burnout and Stress

by Tammy Ozolins

Ms. Oz, middle school health and PE teacher

I know other educators can agree with me when I say I surely did not learn how to manage my own mental health as a teacher when I was going to college to prepare myself for education (as far as teaching virtually, and hybrid and in the pandemic). I teach Middle School and I have now been teaching for about 17 years. Last year and this year by far has been the toughest yet.

We always have had duties, but this … Read more...

Blueprint for Youth Suicide Prevention AAP, AFSP, NIMH

I had the pleasure of being one of the keynote speakers for a Youth Suicide Prevention summit with AFSP (American Foundation of Suicide Prevention), AAP (American Academy of Pediatrics), and NIMH, National Institute of Mental Health.

Suicide is complex but often preventable. Pediatric health clinicians, adults working with youth in school and community settings, families, and peers can play a critical role in identifying and supporting youth at risk for suicide.

See the links below for information on the collaboration of over 45 experts who came together from multiple gender and ethnic groups to create this blueprint for preventing this … Read more...

THC, young minds, and suicide

by Bart Bright

Bart, his wife, his now-deceased son, Kevin

My son, Kevin, died by suicide on August 14, 2018. He was 29.

The last articulate words I heard him speak were, “Cannabis has ruined my life.” He suffered many episodes of Cannabis Induced Psychosis, a diagnosis in the DSM-5. Over the last two years, I have communicated with hundreds of parents whose children have suffered from Cannabis Induced Psychosis.

In Colorado in 2017, marijuana was present in the blood of 32% of suicides, ages 15 to 19 according to the Colorado Department of Public Health and Environment. My friend … Read more...

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