10 Tips for Preventing Suicide in Our Children: A guide for parents and caregivers

1. Take a deep breath. Don’t freak out.

If your child confesses to thoughts of suicide or an attempt, shore up everything you have and remember they are there in front of you now and alive. Not all of us get that opportunity. Because nothing scares kids more than their parents losing it.

2. Listen more, lecture less.

Meet them where they are and allow them to feel heard. The magic phrase is, “Tell me more. I am listening.” Don’t suggest fixes but ask questions instead. “How long have you felt this way?” “Did you have a plan?” “How … Read more...

Tips for checking into the psych hospital. Checking yourself in or someone else

by Tammy Ozolins

The Mental Health epidemic is on the rise and I know many people of all age ranges are dealing with mental health issues. I know trying to get help can be quite challenging and this unfortunately is a reason why some people do not seek help. The realization of this came true when I was helping a friend who needed to check into a facility.

I have been hospitalized twice in my life due to bipolar disorder. One was for a suicide watch and the other time because I was having a manic episode and had been … Read more...

Soul exhaustion as a result of my son’s substance misuse and mental health

tired heart

Soul-sucking exhaustion. You know the kind of tired. So tired, you feel it in your bones. Facing the day seems insurmountable and all-consuming.  When you’re in this state of mind, being around others drains all your energy and you may even withdraw.  

I hit this point when our family was participating in intensive outpatient treatment for Charles’s substance misuse. He had broken into a store, out of his mind after mixing sleep medicine and alcohol, and everything came crashing down. Nothing was going right. I was at such a low point, every task took so much energy and … Read more...

What is ‘manufactured fear’ and how can that hurt us?

Fear is rarely the adaptive primal response that can save our lives but rather something that destroys our self-esteem and disrupts our relationships with others. It doesn’t promote good mental health or help communities connect and thrive.

Most of our fear is manufactured by our own selves or others and is often manipulative, destructive, and exploitative. Our current culture thrives on creating and magnifying fear because that’s what gets online clicks and tempts people to tune in. This is manufactured fear which, by the way, often triggers manufactured rage. When we come under the influence of manufactured fear, we become … Read more...

Free Self-harm Safety Box eBook for self-harm treatment

16 pages. A thoughtful and nonjudgemental look at a behavior few understand and helpful tips on using this to stop self-harming.

By Jody Betty and Anne Moss Rogers

Get your ebook

A few years ago, I met Jody Betty a trauma survivor who reached out and wrote a post on this blog about the self-harm safety box, also called the self-harm safety kit. She used this strategy to help her end years of self-harming. That post became one of the top ten posts and over the years and many therapists, teens and adults have reached out to say how important … Read more...

We need your help on a Zero Suicide Video Project for Parents

The nonprofit, Zero Suicide is creating a series of helpful videos and wants to interview parents whose child has made a serious suicide attempt for a video to share with other parents who have a child recently discharged after a suicide attempt. It is meant to be informative for parents in this position in terms of supporting the myriad of feelings that they are experiencing.

This video will be shared with parents of youth under 18 years old whose child has just been discharged from a hospital or ER.

We have enough suicide loss survivors and need parents of … Read more...

Fear of feelings

Our first instinct is to push away unpleasant or difficult feelings like sadness. But the anticipation of them is far worse. It takes more energy to avoid them than to allow them in.

What’s more, pushing them away means they’ll come back at you like a boomerang on steroids. Because holding them back is like preventing a waterfall from going over the edge.

Over time pent-up feelings build up and can leak out in ugly and unpleasant ways.

Feelings are temporary and denying them isn’t brave or heroic, but cheating yourself out of healing or developing coping skills for managing … Read more...

Anne Moss Rogers with Michelle Chalfant on The Adult Chair Podcast

330 – Understanding And Preventing Suicide With Anne Moss Rogers

Suicide Prevention Lifeline Call or text 988

Podcast episode with the show notes on the Adult Chair Website

This highlights how I survived and healed after my son’s death by suicide, how I overcame the questions and guilt that come when someone close dies by suicide, and my work as a mental health and suicide prevention speaker, reaching others who are hurting and educating people on the signs of suicide. 

Themes include substance use disorder, grief, suicide, hope, and healing.


It’s been 9 years since the last time I saw you

by Cayla Fendick

Trigger Warning: Strong emotional content and suicide method referenced. If you are in crisis, text “help” to 741-741 or call 988

Cindy Fendick and her daughter Cayla Fendick

You were sitting at the counter at the Park Diner. It was the first and only time you had ever visited me at work, and I couldn’t believe you actually did come. Earlier that morning,

I was at your apartment, like almost every other morning you had off work–drinking coffee. You literally always made the best coffee and I “stole” one of your shirts (I still have it). You … Read more...

Wear it out! T-shirts for Suicide Prevention Month

T-shirts for suicide prevention month

These are the #justlisten t-shirts in honor of suicide prevention month.

Sizes XS to 4XL. Women’s fit (order 2 sizes larger than normal), Unisex (true to size), Long Sleeve (true to size), Sweatshirt (true to size). Note that the 4XL is available only in certain colors including royal blue. ORDER here. Multiple colors!

#just Models!
stop suicide with your ears
Back of shirt