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Coping Strategies from people struggling with different challenges

From grieving a loss of a loved one to mental health or addiction challenges, divorce, or dealing with a life-threatening diagnosis, these are the coping strategies the emotionally naked tribe has shared. I hope you find one that works for you. Because our lives are not perfect.

About Mindfulness

You don’t have to be a Birkenstock-wearing, tree-hugging, sea turtle lover to stay in the present. Which, by the way, is the foundation of mindfulness and working through painful times. Apps like Calm and Headspace help you learn to meditate and there are many free meditations on DoYogaWithMe.com.

Even pausing, … Read more...

Free eKit: Grief Journey in a Jar for Loss Survivors

loss of a friend, sibling, spouse, parent/grandparent, partner and more

This is the second Grief Journey in a Jar. The first one was created for those who’ve lost a child and this one is for anyone who is bereaved. (For the eKit focused on parents who’ve lost a child, go to this page.)

If you want to give someone something more meaningful and more thoughtful than a drugstore card, this is the gift to give. Ninety-six quotes and sayings reflect how we feel when we’ve been devastated by the loss of someone special in our lives. The eKit contains … Read more...

Pain medication leads to an endless cycle of family pain

by Cathy Jo Harper

Jason Brooks Harper

When Jason was 16 years old, he had a car wreck. Six weeks of physical therapy was followed with a new wonder drug for pain, Vicodin…..and a lifetime addiction to opioids.

Through relapses, college, rehab, counseling, the Marines, my life was filled with anxiety over how to help, anger at the situation, and fear; I was losing my son, my firstborn. How would I survive? How would his siblings survive without their big brother, their confidante, and at times their enemy?

Addiction and/or mental illness soon becomes a game the whole family gets … Read more...

How to use DBT skills to manage the pain of grief

Coping Toolbox

There are some self-help strategies in DBT (dialectical behavior therapy) that I used to manage my grief. Now I want to be clear that while I used these skills, I didn’t know at the time that they were actual DBT skills but looking back, I can now identify how I used them in my grief process. I’m going to tell you what those are, and how I used them to help myself through the devastating loss of my son, Charles, to suicide. 

DBT was developed by Dr. Marsha M. Linehan, an American psychologist. This methodology can apply to … Read more...

Grieving Parents Sharing Hope Podcast with Anne Moss Rogers

Struggling in the Darkness of our Loss with host Laura Diehl and Anne Moss Rogers. This episode has a lot of practical advice for those who are struggling deeply in the darkness of grief after child loss. Being a mom who lost her son to suicide, Anne Moss made a conscious decision to figure out how to work through the guilt, shame, and horrific darkness to be able to live a life of meaning and purpose again, both to honor her son, Charles, and to help those who find themselves contemplating ending their own life.

Listen to and read Read more...

We didn’t know…a poem about surviving the suicide of a sibling

by Tammy New Hallstein

Tammy New Hallstein and her brother, Ryland New Jr.

We didn’t know that you were drowning in emotional distress

We didn’t know that you decided that the way to save yourself was to end your life

We didn’t know that we could cry in our sleep; that we could cry so many tears for so long

We didn’t know that the last time we saw you, heard your voice, or shared a conversation, a phone call, or text with you, that it would be the final time

We didn’t know that it was possible to feel … Read more...

Lost and found journal entry from after my daughter’s suicide

Maggie Moyler

by Charlotte Moyler

November 16, 2021 

While straightening up my office, I ran across a ratty-looking notebook. It had no real meaning and I almost tossed it. I am quick to get rid of things. A quick glance through it, made me sit down and read. Unusual entries gave greater meaning as I look back over the years since losing Maggie to suicide

Here is my long-forgotten journal entry… 

April 7, 2014 

I have a story to tell but I don’t want to tell it. It is a very sad story full of great pain and suffering. … Read more...

Linkedin post about grieving parents

I posted the following on LinkedIn. Below are some of the lovely quotes from that post.

charles wasatch

What grieving parents want you to know….

You are still important to us.
We still want to be asked, invited, and included.
We might not go. And then again we may.

We still want to talk about our child who died.
Days, months, and even years later.
Our greatest fear is that our child will be forgotten.
We hope you will listen and be there for us, asking us on holidays how we might be coping.
And understanding that certain times of year … Read more...

Mental Illness Happy Hour: Losing A Child – Anne Moss Rogers

Mental Illness Happy Hour | Listen Notes

MentalPod Website with this episode and show notes.

Paul Gilmartin’s Episode #565 of the Mental Illness Happy Hour. Talking about perfection, finding a support network, and an interview with Anne Moss Rogers

If you want to support Paul with a Patreon donation, go here. As little as $1-$5 a month helps! Paypal and other ways to donate are on the show notes page.

This is from a photo in 2019
Read more...

Your friends just don’t understand

As a result, you feel dismissed, ignored, unsupported. How could they do this to you when you need them the most?

Let’s say your child is struggling with substance use disorder and every time you bring up the subject it dies like embers in a fire in a thunderstorm. It could be after you’ve lost someone to suicide or lost a child to any cause of death, everyone seems to disappear. It could be you are simply having a very difficult time and no one has noticed or reached out despite your current state of mind which is very uncharacteristic … Read more...

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